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棒棒鸡
bàng bàng jī

Bang Bang Chicken — Stick-Beaten Chicken

Quick Info

Flavor
Nutty, creamy, and gently spicy. Like a Thai peanut satay sauce crossed with a tingle of Sichuan peppercorn — rich sesame paste meets chili oil.
Texture
Silky shredded chicken, tender and moist, draped in a thick, clingy sesame-chili dressing
Spice Level
🌶️🌶️ — Milder than Sriracha — the sesame paste tames the heat into a warm glow rather than a burn
Temperature
Served Cold
Cuisine
Sichuan 川菜
Cooking
Cold-mixed
Main Ingredients
Chicken

Ingredients

Poached chicken breast or thighSesame pasteChili oilSichuan peppercornsSoy sauceSugarRice vinegarGarlicGreen onionsRoasted peanuts (crushed)Cucumber

Allergens

Confirmed

SoySesamePeanuts

Possible

Gluten

These ingredients may vary by restaurant. Ask your server to confirm.

The Story

The name literally means “stick stick chicken” — named after the wooden stick (棒) used to pound the cooked chicken, tenderizing the meat and loosening the fibers so it can be torn into perfect shreds by hand. Street vendors in Chengdu used to bang on their wooden boards to attract customers, and the rhythmic sound became the dish’s calling card.

What to Expect

A plate of cold, silky shredded chicken arrives blanketed in a rich, rust-colored sauce. The sauce is the star here — a velvety mix of toasted sesame paste and chili oil that tastes like the best peanut butter you have ever had, but savory and with a gentle kick. Crushed peanuts on top add crunch, and sliced cucumber underneath keeps everything cool and fresh.

Tips

This is a perfect starter or hot-weather dish. It arrives cold, so don’t send it back thinking there has been a mistake. Mix everything together well before eating — the sauce at the bottom is where all the flavor hides. Great paired with a cold beer on a steamy Chengdu afternoon.

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